Vitamins are essential organic compounds that the body requires in small amounts to maintain normal physiological function. They are important for various bodily processes, including growth and development, immune function, energy production, and the maintenance of healthy skin, hair, and nails.
There are 13 vitamins that are essential for human health, including:
Vitamins can be obtained through the diet or through supplementation. While vitamin deficiencies are rare in developed countries, they can occur in individuals with certain health conditions, those who follow restrictive diets, or those who have trouble absorbing vitamins properly.
It is important to note that taking excessive amounts of certain vitamins can be harmful and may cause toxicity. Therefore, it is important to follow recommended dietary intake guidelines and consult with a healthcare professional before starting any vitamin supplementation.