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Potassium is a chemical element with the symbol K and atomic number 19. It is an alkali metal and is one of the most reactive and abundant elements in the Earth’s crust. Potassium is essential for many biological processes in the human body, such as maintaining fluid balance, transmitting nerve impulses, and regulating muscle contractions.
Potassium is found in many foods, including bananas, oranges, tomatoes, potatoes, avocados, spinach, and beans. The recommended daily intake of potassium for adults is about 2,500 to 3,000 mg per day.
Potassiums deficiency, also known as hypokalemia, can lead to muscle weakness, cramping, and irregular heart rhythms. Excess potassiums, or hyperkalemia, can also be dangerous and may cause muscle weakness, paralysis, or heart failure.
In medicine, potassiums supplements may be prescribed to treat or prevent low levels of potassiums in the body. Potassiums supplements are available in various forms, such as tablets, capsules, and liquids. However, it is important to follow the recommended dosage and not exceed the maximum daily intake, as excessive amounts of potassiums can be harmful.
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