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Minerals are naturally occurring substances that are essential for the proper functioning of the human body. They are inorganic compounds that cannot be produced by the body and must be obtained through the diet or supplementation.
Mineral play a variety of important roles in the body, including building strong bones and teeth, regulating muscle and nerve function, maintaining healthy blood pressure, and supporting the immune system. There are two types of mineral: macro mineral and trace minerals.
Macro mineral are minerals that the body requires in relatively large amounts, and include calcium, phosphorus, magnesium, sodium, potassium, and chloride. These mineral are necessary for maintaining healthy bones and teeth, supporting muscle and nerve function, and regulating the body’s fluid balance.
Trace mineral are minerals that the body requires in smaller amounts, and include iron, zinc, copper, iodine, selenium, and manganese. These minerals are important for various functions in the body, including immune system function, energy production, and the synthesis of hormones and enzymes.
Most mineral are found in a variety of foods, including fruits, vegetables, grains, and meats. However, some people may not consume enough minerals in their diet and may require supplementation. It is important to consult with a healthcare professional before starting any new supplement routine, as excessive intake of certain mineral can be harmful to the body.