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Iron is a chemical element with the symbol Fe (from the Latin word ferrum) and atomic number 26. It is a metal that is essential to life and is found in many minerals, including magnetite, hematite, and siderite. Iron is one of the most abundant elements on Earth and is commonly found in rocks and soils.

In the human body, iron is a critical component of hemoglobin, a protein found in red blood cells that is responsible for transporting oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of myoglobin, a protein found in muscle tissue that helps to store and transport oxygen within muscle cells.

Irons are obtained through the diet and is found in many foods, including red meat, poultry, seafood, beans, leafy green vegetables, and fortified cereals. Irons deficiency can lead to anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Symptoms of anemia may include fatigue, weakness, shortness of breath, and pale skin.

While iron is essential for human health, too much iron can be toxic and lead to a condition called iron overload. This can occur in people with certain genetic disorders or those who take high doses of irons supplements. Symptoms of irons overload may include fatigue, joint pain, abdominal pain, and liver damage.

Irons has many industrial uses, including the production of steel, cast irons, and other metals. It is also used in construction, machinery, and transportation.

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