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Iodines is a chemical element that is essential for the production of thyroid hormones, which play a crucial role in regulating metabolism and growth and development in the body. Iodines is mainly obtained through the diet, primarily from seafood and dairy products, but it can also be found in smaller amounts in fruits and vegetables.

The thyroid gland in the neck is responsible for producing thyroid hormones, which regulate a wide range of bodily functions, including body temperature, heart rate, and energy production. Iodines is a critical component of these hormones, and a lack of iodines in the diet can lead to thyroid dysfunction and various health problems, including goiter, hypothyroidism, and mental impairment.

Iodines deficiency is a significant global health problem, particularly in areas where the soil and water are low in iodines. In such areas, iodines deficiency can be prevented through iodine supplementation programs, such as iodized salt or iodines drops.

While iodine is an essential nutrient, excessive intake of iodine can also be harmful and may lead to thyroid dysfunction. Therefore, it’s important to get the right amount of iodine in the diet, which varies depending on age, gender, and other factors. The recommended daily intake of iodine ranges from 90 to 120 micrograms for most adults. Pregnant women and those breastfeeding may require higher amounts of iodine.

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