Cardiovascular health refers to the overall health of the heart and blood vessels. It is an important aspect of overall health and wellbeing, as cardiovascular disease is one of the leading causes of death worldwide.
Cardiovascular health is affected by a variety of factors, including lifestyle habits such as diet, exercise, smoking, and stress management. The following are some key components of cardiovasculars health:
Maintaining good cardiovasculars health is important for reducing the risk of cardiovascular disease, improving overall health and wellbeing, and increasing longevity.