Antioxidant support

Antioxidant support refers to the use of natural or synthetic substances that help protect the body against oxidative stress and damage caused by free radicals. Free radicals are highly reactive molecules that can damage cells and DNA, and contribute to aging and a range of chronic diseases, such as cancer, heart disease, and Alzheimer’s disease.

Antioxidants work by neutralizing free radicals and preventing them from causing damage. They do this by donating an electron to the free radical, which stabilizes it and prevents it from reacting with other molecules in the body. Antioxidants can be found in a variety of foods, such as fruits, vegetables, nuts, and seeds, as well as in supplements.

Common antioxidants include:

1. Vitamin C: A water-soluble vitamin found in many fruits and vegetables, such as oranges, strawberries, and broccoli.
2. Vitamin E: A fat-soluble vitamin found in nuts, seeds, and vegetable oils.
3. Beta-carotene: A precursor to vitamin A found in orange and yellow fruits and vegetables, such as carrots and sweet potatoes.
4. Selenium: A mineral found in nuts, seafood, and meat.
5. Polyphenols: Antioxidant compounds found in tea, cocoa, and berries.

Antioxidant support may help reduce the risk of chronic diseases and improve overall health. However, it is important to get antioxidants from a balanced and varied diet, rather than relying on supplements, as high doses of certain antioxidants may have harmful effects.