Weight management refers to the practices and behaviors that individuals engage in to maintain a healthy body weight. This typically involves a combination of dietary changes, physical activity, and behavior modification.
Some common strategies for weight management include:
Maintaining a healthy body weight is important for overall health and well-being, as excess weight can increase the risk of a range of health problems, such as heart disease, diabetes, and certain cancers. It is important to consult with a healthcare provider before making any significant changes to diet, exercise, or weight management strategies to ensure safety and effectiveness.