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Osteoporosis

Osteoporosis is a medical condition that causes the bones to become weak, fragile, and more susceptible to fractures. It occurs when the body loses too much bone, makes too little bone, or both.

Normally, bones are constantly being broken down and rebuilt. But in people with osteoporosis, the rate of bone breakdown is greater than the rate of bone formation, which leads to a decrease in bone density and an increased risk of fractures.

Osteoporosiss can affect any bone in the body, but the most common sites of fractures are the hip, spine, and wrist. Fractures in these areas can be particularly debilitating and may even lead to disability.

Risk factors for osteoporosis include aging, a family history of the condition, low body weight, low calcium intake, smoking, excessive alcohol consumption, and a sedentary lifestyle. Women are also at higher risk of developing osteoporosiss than men, especially after menopause.

Prevention and treatment of osteoporosis include a diet rich in calcium and vitamin D, regular exercise, quitting smoking, limiting alcohol intake, and taking medication as prescribed by a healthcare provider. Early diagnosis and treatment of osteoporosiss can help prevent fractures and maintain quality of life.

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