Probiotics are live microorganisms that are consumed for their health benefits. They are typically bacteria or yeast that are similar to the beneficial microorganisms that are found naturally in the human gut. Probiotics are often consumed in the form of supplements or added to food products, such as yogurt, kefir, and fermented vegetables.
The main benefits of probiotics are related to their ability to promote the growth of beneficial bacteria in the gut and to help balance the gut microbiome. Some of the benefits of probiotics include:
Probiotics are generally considered safe for most people, but they may cause mild side effects such as gas, bloating, and diarrhea in some individuals. It is important to choose a high-quality probioti supplement or food product and to follow the recommended dosage instructions. Additionally, it is important to consult with a healthcare professional before starting a probioti supplement, especially if you have any underlying health conditions or are taking medications.