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An antioxidant is a molecule that helps prevent or slow down damage to cells caused by molecules called free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases such as cancer, heart disease, and Alzheimer’s disease.
Antioxidant work by neutralizing free radicals, which can prevent them from damaging cells and reduce the risk of chronic diseases. Antioxidants can be found in a variety of foods, including fruits, vegetables, nuts, and seeds, as well as in dietary supplements.
Some common antioxidants include vitamin C, vitamin E, beta-carotene, selenium, and various plant-based compounds such as flavonoids and polyphenols. These antioxidants are believed to work together in the body to protect cells from damage and promote overall health.
Consuming a diet rich in antioxidants is important for maintaining good health and reducing the risk of chronic diseases. Additionally, some research suggests that antioxidants may have other potential health benefits, such as improving immune function, reducing inflammation, and protecting against neurological diseases.
It’s important to note that while antioxidants are important for overall health, consuming excessive amounts of certain antioxidants through supplements may have adverse effects. It’s generally recommended to obtain antioxidants through a healthy diet that includes a variety of fruits, vegetables, nuts, and seeds.