The body uses magnesium (and other minerals) to metabolize macronutrients‚ produce energy and to efficiently use phosphorous‚ calcium‚ sodium and potassium. This essential mineral also helps the body use vitamins C and E (which are powerful antioxidants) and B-complex vitamins (which play a large neuro-protective role).

Building Strong Bones: In addition to vitamin D‚ calcium and phosphorous‚ magnesium is essential for maintaining good bone health. One trial that involved over 2 thousand seniors indicated that higher intakes of magnesium were directly related to increased bone mineralization in certain individuals.

Heart Health: Although magnesium is well-known for its role in bone health‚ magnesium also provides a broad spectrum of cardiovascular support. It supports arterial function‚ C-reactive protein metabolism‚ lipid metabolism and endothelial function. A review of 20 different randomized trials suggests that magnesium can also promote healthy systolic and diastolic function‚ meaning that it may help the body normalize blood pressure. In addition to all that‚ magnesium has also been known to promote healthy glucose metabolism. One study that spanned 15 years and involved over 4‚500 young people indicated that higher intakes of magnesium may be associated with healthy cardiovascular function and glucose utilization.

In addition to all of the benefits listed above‚ magnesium also plays vital roles in muscle function‚ cranial vessel comfort and mood. It has been known to have a calming effect.

• Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
• Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.
• Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.