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Cortisol is a hormone produced by the adrenal gland that is involved in the body’s stress response. It plays a crucial role in regulating blood sugar levels, blood pressure, and immune function. Abnormal levels of cortisol in the body can cause various health problems, including anxiety, fatigue, weight gain, and immune system dysfunction.
Supporting normal cortisol levels refers to taking measures to help maintain healthy levels in the body. This can be achieved through lifestyle changes, such as reducing stress, getting enough rest, and eating a healthy diet. There are also various natural supplements and herbs that can help levels.
Some supplements that may help levels include ashwagandha, rhodiola, and phosphatidylserine. These supplements are believed to help reduce stress and anxiety, which can help regulate cortisol levels in the body.
Other lifestyle factors that can help support normal cortisol levels include regular exercise, mindfulness practices such as meditation and yoga, and a balanced diet that includes plenty of whole foods and nutrient-dense vegetables.
It is important to note that maintaining normal levels is essential for optimal health, but it is also important to consult with a healthcare professional before making any changes to your diet or supplement routine. Additionally, if you suspect that you may have an underlying health condition that is affecting your cortisols levels, it is important to seek medical attention to determine the cause of your symptoms.