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A protein source refers to any food that contains significant amounts of protein. Proteins are macronutrients that are essential for building and repairing tissues in the body, and they are also important for many other functions, such as hormone production, enzyme activity, and immune system function.
Some common sources of protein include:
Animal products: Meat, poultry, fish, and eggs are all high in protein. These foods also contain other important nutrients, such as iron, zinc, and vitamin B12.
Dairy products: Milk, cheese, and yogurt are good sources of protein, as well as calcium and other important nutrients.
Plant-based sources: Nuts, seeds, beans, and legumes are all good sources of protein for those who follow a vegetarian or vegan diet. Some grains, such as quinoa, also contain protein.
It is important to consume a variety of protein sources to ensure that you are getting all of the essential amino acids that your body needs. Animal products generally contain all of the essential amino acids, while many plant-based sources are incomplete and need to be combined with other protein sources to make a complete protein.
The amount of protein that you need depends on various factors, such as your age, sex, weight, and activity level. Most adults need about 0.8 grams of protein per kilogram of body weight per day, although athletes and other active individuals may need more.
It is also important to choose lean protein sources , as some protein sources can be high in saturated fat and cholesterol. For example, choosing chicken or fish instead of red meat can help to reduce your intake of saturated fat. Plant-based sources of protein are often lower in fat and cholesterol, but they may also be lower in certain nutrients, such as iron and vitamin B12, which are more readily available in animal products.
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