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Probiotics are live microorganisms that are beneficial for human health, particularly for the digestive system. They are typically bacteria, although some types of yeast can also be considered probiotics. Probiotics can be found naturally in some foods, such as yogurt, kefir, sauerkraut, and kimchi, or they can be taken as supplements in the form of capsules, tablets, or powders.
The human digestive system contains trillions of microorganisms, known collectively as the gut microbiota. This microbiota plays an important role in maintaining digestive health and overall well-being. Probiotics work by introducing live bacteria into the gut microbiota, which can help to promote a healthy balance of microorganisms.
There are many different strains of probiotics, each with unique health benefits. Some of the most common strains include Lactobacillus and Bifidobacterium, which are found in many probiotic supplements and foods. Probiotic have been shown to help improve digestion, boost immune function, and even improve mental health.
While probiotics are generally considered safe for most people, it is important to talk to a healthcare provider before starting to take a probioti supplement, particularly if you have any underlying health conditions or are taking medications that could interact with probioti. It is also important to choose a high-quality probiotic supplement from a reputable source to ensure that the bacteria are viable and effective.